Providence Hypnosis Center, LLC    401 351 1700                 Providence, Rhode Island               email: patrick@provhyp.com

Providence Hypnosis Center, LLC   

EFT Instructions

EFT Website     www.emofree.com

The following instructions are for using EFT for simple issues approaching them straight on. AS we will discuss with you often you will also want to explore the feeling that you have related to the events and people in your life..

1) Setup – Tap the karate point (the fleshy side of the palm)

• SAY: “Even though I (“have this fear, pain, etc.”), I deeply and completely accept myself.”
• (repeat phrase 3 times)

2) Tapping – SAY only (“this fear, this pain, etc.”)

• Beginning of eyebrow
• Outside of eye
• Below eye
• Top lip
• Below lip
• Collar bone
• Side rib
• Karate chop
• (go through the sequence 1 time)

 

In subsequent rounds (when you see a partial change in the original feelings) follow this procedure:….

1) Setup – Either rub sore spot or tap karate point, note your progress by saying

•  “Even though I still have some of (“have this fear, pain, etc.”), I deeply and completely accept myself.”

2) Tapping – SAY only (“this REMAINING fear, this pain, etc.”)

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