Hypnosis for Sleep Problems
If you’re having trouble sleeping, you’re in good company.
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According to the National Commission on Sleep Disorders Research, at least 40 million Americans suffer from chronic, long-term sleep disorders and another 20 to 30 million experience occasional sleep problems.
If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
Even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, weight gain, accidents, impaired job performance, and relationship strain. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
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It’s not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better.
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By encouraging relaxation and creating an opportunity to reorient thoughts and emotions, hypnosis is a useful tool in enhancing sleep for people with conditions like insomnia.
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Hypnotherapy may reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.
Providence Hypnosis Center
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Helping you and your loved ones overcome emotional discomfort.