Hypnosis to Quit Smoking

Hypnosis has helped millions of people stop smoking.


“Patrick, just wanted to drop a line to say thanks for helping me quit smoking. Tomorrow it will be 2 weeks, and I have to admit, it was easier than I expected. My husband and I appreciate your help more than you’ll know. Thank you for giving me my life back. Take care.”

- Alison A.

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Smoking Cessation… The Challenge...

It is common to think of cigarettes as a chemical addiction. It is my experience that the physical addiction is far less important than the habitual and emotional enjoyment of the process of smoking. Otherwise the patch and gum would be a lot more effective.

Alison’s experience (see above) is very typical of what we see with smoking clients. It can be much easier to quit smoking when using effective hypnosis techniques. Why?

Our mind strongly separates thinking and emotional processes.  The difficulty with stopping smoking is that most people develop a complex emotional attachment to cigarettes. People think of them as a way to take a break, or as a way to relax. The habitual patterns built this way ARE emotionally important.  They become such a part of the fabric of the day that people come count on them to create comfort and happiness.

Patterns of emotion and habit are a part of our subconscious or emotional mind.  Trying to take something away from this part of ourselves is like taking candy or a toy away from a child.  Reason holds no power here. The emotions always win. This is the trouble with ‘quitting’ in the first place.  ‘Quitting smoking’ is the thinking mind telling the emotional mind what to do. This is usually very ineffective.

The beauty of a high quality hypnosis process is that you can make decisions with your emotional mind. Rather than ‘quitting’ cigarettes you can decide to make an informed adult choice to move in a new direction.

This removes the uncertainty and the pain of denying yourself something you want.

The Solution...

There are two approaches to using hypnosis for smoking cessation.

For most people, those who only need help with the basic physical and emotional attachment to cigarettes

ONE SESSION of hypnosis is enough. 

One session will work for those who are highly motivated and not DEPENDENT on the emotional resource of smoking,

For most of our clients the single session approach to quit smoking is successful. Some people however have come to a place where it feels that cigarettes provide the very glue that holds their lives together.  They believe they NEED cigarettes to get through the day, to reduce stress, and they often come to think of cigarettes as a friend… if this is you, you would be wise to

consider using TWO SESSIONS to stop smoking.

The process will be tailored to your feelings, needs and expectations. you will learn relaxation techniques to handle the various other pressures of your life.


Success Stories


As a close to 2-2.5 pack smoker a day for 42 years, my dad had tried every alternative and smoking cessation tool in the book, all to no avail. My dad expressed interest in hypnosis but could not afford such a luxury. Out of grave concern for his health and the way that he sounded that day, I offered to make the appointment and pay for it, and all he had to do was show up.

Here is where Patrick’s natural healing ability came in. He was able, somehow, someway, convince my stubborn, hard-headed Irish father that he did not need to smoke. And that was IT!


Honestly I don’t know that I have ever been more shocked when my dad began reaching out to me, almost daily, about how excited he was that he was able to quit. He was so proud of himself and was so so grateful to me for the help. I provided the means for my father to achieve a life-long goal which would have absolutely never been a reality without the help of Patrick. If he can help someone like my father, then I am confident that he can help anybody. I highly recommend him if you are in need.

– Chantelle W.

I've wanted to quit smoking for good for a long time. I had tried pharmaceuticals with some success but I always went back to the habit. Then someone recommended that I try hypnosis and suggested the Providence Hypnosis Center. The process was so easy - Patrick talked to me. When he was through I felt relaxed but did it really work? Yes. Yes it did. I went home where I had left a cigarette on the counter as a test of sorts. I passed. Spending the weekend with family that smokes? No problem whatsoever. It's really amazing and I wish I done it sooner.


If you really want to quit, call Patrick!


– Adam H.

See more Providence Hypnosis Success Stories

Providence Hypnosis Center

Helping  you and your loved ones overcome emotional discomfort.